If mealtimes feel overwhelming, you're not alone.
Most parents want to feed their families well, but real life gets in the way. If any of these sound like you, you're in exactly the right place:
Does this sound familiar to you?
👉 You want to feed your family healthier meals, but you’re short on time, energy, and ideas.
👉 You've put your health on the back burner, and "don't have time" to meet your health goals being a busy parent.
👉 You feel pressure to “do nutrition right” but don’t know what actually matters.
👉 You’re tired of cooking multiple meals or relying on convenience foods out of necessity.
👉 You're stuck with the same meal rotation and tired of the same recipes on repeat.
👉 You want your child to have a healthy relationship with food...without battles or bribing.
👉 You, your spouse, or child have had a health scare at the doctors office & want to prevent/reverse the diagnosis.
👉 You care deeply about your family’s health… but you’re exhausted trying to figure it all out!!
Caring this much is exhausting when you're doing it alone. You don't have to anymore!
Hi! We're Abby & Khari Hatten.
Husband, wife, parents and the coach-and-chef team behind Hatten Health.
We know firsthand how overwhelming it feels to want better health for your family while juggling busy schedules, tight budgets, and real life. That's exactly why we do what we do.
Between us, we bring a rare blend of clinical health knowledge and professional culinary expertise.
Abby has worked in healthcare since 2016 as physical therapy assistant, senior physical therapy technician, and a senior exercise physiologist in a cardiopulmonary rehab. She is primarily focused on helping families build sustainable habits rooted in preventative health. Since becoming a mom to our daughter, Ayla, in 2023, that work has become deeply personal with nourishing growing bodies and supporting parents before health issues ever begin.
Khari brings over 25 years in the culinary world — from cooking in the U.S. Marines, to Norwegian Cruise Lines, to Executive Chef in upscale restaurants. He knows how to make meals that are nutritious and practical, affordable, and family-friendly, without ever sacrificing flavor.
We combined our skills to create Hatten Health with one simple mission: to help families bring real, lasting health into their homes — one meal, one habit, one family at a time.
We specialize in families with young children (ages 1–4) who want to:
- ✅ Make quick, nutritious, budget-friendly meals
- ✅ Reduce mealtime stress and picky-eating battles
- ✅ Confidently include their kids in the cooking process
- ✅ Build healthy habits that actually stick
We live in Colorado with Ayla and our two fur-babies, Duke and Duchess, and we'd be honored to support your family, too.
🎙️ Prefer to listen? Get to know us on the Table Talk with the Hattens Podcast! Real conversations about feeding families, cooking with kids, and building health at home — the same honest, been-there talk we bring to everything we do. Tune in wherever you get your podcasts.
Table Talk with the Hattens Podcast 🎙️
We don't believe families need more rules. They need a system that works.
At Hatten Health, we believe people don't need more food rules — they need support, education, and systems that work in real households, every single day.
So we built one. We call it the T.H.Y.M.E Framework, and it's the backbone of everything we teach:
- T — Togetherness: bringing the family back to the table
- H — Health: nourishing every age, the practical way
- Y — Yum: because healthy has to taste good to last
- M — Mindfulness: calm over chaos at mealtime
- E — Education: understanding why, without the overwhelm
Family Thyme: our signature program for families with toddlers.
Family Thyme is our virtual coaching program built specifically for families with young children (ages 1–4). It gives you the tools, confidence, and support to simplify nutrition and enjoy food together again.
You get lifetime access to the full Family Thyme Course plus 3 months of direct coaching led by both a nutrition coach and a professional chef.
Here's how we help:
💚 Simple, nutritious meals that fit real schedules and real budgets
💚 Toddler-friendly strategies that reduce picky eating and mealtime stress
💚 Practical education so you understand why food matters — without the overwhelm
💚 Family-inclusive cooking that builds confidence, curiosity, and connection
💚 Sustainable habits that grow with your child, not against them
No perfection. No separate meals. No guilt.
Just realistic tools to help your family thrive!
✨ Every enrollment includes a free 1:1 coaching call with us — so you start with a personal plan built around your family, not a generic checklist.
Ready to make mealtimes easier and healthier?
Take the stress off your plate and check out the Family Thyme Program for the tools, confidence, and support to simplify nutrition and enjoy food together again.
Enroll in Family Thyme 🙌Client Testimonials ⭐⭐⭐⭐⭐
"This course has changed my life and I can't wait to tell everyone about it! The coaches where knowledgeable and engaging, and the course material was well-structured. I feel more confident in my cooking abilities now and I highly recommend this course to anyone looking to enhance their skills or knowledge in the kitchen. Absolute bonus is now I know how to include my 4 year old and teach him how to cook as well!
Thank you for a great learning opportunity!" - M.T.
"We love taco night, but for about a month, Rory refused to eat tacos with us. We tried making them milder, swapping ingredients, serving them different ways. Today, I finally had success! I served his taco fixings on chips like nachos, and for the first time in a month, he ate tacos with us." - K.S.
“I've loved how easy the lessons are to follow, how short they are (so I never dread watching them), and how clean and organized everything is." - K.M.
"Maisie tried asparagus for the first time yesterday — and liked it!" -C.R.
“I like being able to talk to other families. I enjoy seeing other things people are struggling with or baking/creating or family wins!” “The little chefs model was really good.”- K.S.
“To me the most helpful part in module 1 was that it caused me to question WHY my toddler might not want certain foods. I’ve never tried to include him in the conversation about it so I’d like to try that and see if it helps him feel safe to try new things.” - K.M.
“I honestly really enjoy taking Cooper to the grocery store and the module gave me more ideas on how to involve him and make it fun! Yesterday, we went to the grocery store, together, I talked through several things we were putting in the cart and even let him pick between a couple items.” - K.M.
Not ready to dive in, yet? Start here. 👇
Two free ways to cook with us and get a feel for how we do things:
🛒 The Hattens' Family Meal Plan Guide
Need some menu & recipe inspiration?
For a full month we shared our real grocery haul and meal plan, with budget and nutrition info built in. Each week showcases a different way of meal planning with different goals and objectives.
Week 1 = budget-friendly + simple
Week 2 = nutrient-dense + elevated
Week 3 = efficient + balanced
Week 4 = high-protein, prep-friendly
Steal our plan for the month!
CLICK HERE for the Hatten's Family Meal Plan Guide
🍳Sunday Family Dinner Cooking Class
A free monthly cooking class to learn how to cook a simple, delicious 30 minute one-pot meal with new culinary skills and nutrition tips. All live from your own kitchen. It's fun, inclusive, and unlike anything else. Complete your first class and you'll earn your first badge: One-Pot Wonder.
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More from the Hatten Family Kitchen 🍽️
Want to cook with us without the full program? These are available any time:
📱 Hatten Health Recipe Club App
Your whole family's meal planning, in one place. The Recipe Club App gives you our:
✅ Chef-created recipe library
✅ A drag-and-drop meal planner
✅ Auto-built shopping lists, local grocery deals specific to your area
✅ A pantry tracker
✅ A cooking calendar
✅ A nutrition dashboard that shows you how your family's eating adds up
Plus the "Ask a Coach" feature for when you're stuck. Everything you need to plan the week, shop smart, and get dinner on the table without the mental load.
📗 Nutrition Guides & Digital Recipe Books
Practical, beautifully specific guides that take the guesswork out of feeding your family well. Each one is focused on a real problem you're actually trying to solve. Priced from Free - $21.
- Kids Eat Healthy Guide — Free · our most popular starting point
- Your Guide to Healthy Treats — $14.99 · simple baking swaps for guilt-free desserts
- Time-Saving Hacks for a Healthier You — $7.99 · 8 tips to make healthy eating doable when life's busy
- Cooking Vegetables Guide — $7.99 · best methods, tips, and recipes to actually up your veggie intake
- Minerals Guide — $14.99 · the essential minerals, what they do, and how to get them
- Mineral Mocktails Guide — $21.00 · 8 drink recipes for hydration that actually reaches your cells
…with more guides & digital recipe books on the way!
Want to stay up to date on all things Hatten Health? Enter your info below to sign up for our weekly Newsletter! 😄
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