If you’ve ever stared into your fridge at 5pm wondering what to make…
you’re not alone.

Between busy schedules, picky eaters, and rising grocery costs, feeding your family can feel overwhelming even when you want to do better.

That’s exactly why we’re starting something new to help ease your mind and free up your time. 

Each week, we’ll be sharing:

• Our personal Hatten Health family-friendly weekly meal plan/menu
• Our complete grocery list
• Budget-friendly insights (what it actually costs), and Nutrition Info
• Meals designed for toddlers, kids, and parents, and individuals. 

These aren’t Pinterest-perfect plans.
They’re the real meals we use, which are built around:

• Simple ingredients
• Batch cooking
• Leftovers that make life easier
• 2-3 meals eating out
• Balanced nutrition without overthinking it

This week’s plan feeds a family for roughly $115–135 total, while still hitting key nutrients for growth, energy, and overall health.

Our goal?
To help you spend less time stressing about food… and more time actually enjoying your family. Whether you want to follow it completely, personalize it, or simply want some fresh ideas to add to your weekly rotation, this is for you! 

With love, 

Abby & Khari