Keep your family's immune systems strong this cold & flu season with this probiotic and antioxidant filled condiment! 

 Hatten Health

We cite our sources from university extension research and published clinical studies, not just internet consensus.

• Review: "Therapeutic potential of allicin against viral infections" (mechanisms, immune modulation): https://pmc.ncbi.nlm.nih.gov/articles/PMC13093131/

• Review: "Antimicrobial properties of hydrophobic compounds in garlic" (allicin's broad-spectrum antibacterial/antifungal/antiparasitic activity): https://www.spandidos-publications.com/10.3892/etm.2019.8388

• Ankri & Mirelman, "Antimicrobial properties of allicin from garlic" (mechanism of action review): https://www.sciencedirect.com/science/article/pii/S1286457999800033

• "Antiviral potential of garlic and its organosulfur compounds" (systematic review of pre-clinical/clinical data): https://pubmed.ncbi.nlm.nih.gov/32836826/

• Cohen et al., "Effect of Honey on Nocturnal Cough and Sleep Quality: A Double-blind, Randomized, Placebo-Controlled Study," Pediatrics (AAP), 2012: https://publications.aap.org/pediatrics/article/130/3/465/30142/Effect-of-Honey-on-Nocturnal-Cough-and-Sleep

• Lissiman et al., Cochrane systematic review, "Garlic for the common cold": https://pubmed.ncbi.nlm.nih.gov/19588383/ — worth noting directly: Cochrane's own conclusion is that evidence is insufficient overall; one small trial (146 people) found fewer colds in the garlic group, but Cochrane flags it as too limited to draw firm conclusions. This is the "traditional use outpaces proof" case, not a slam-dunk.

• Yaghoobi et al., "Evidence for Clinical Use of Honey in Wound Healing" (review of honey's antibacterial/anti-inflammatory/antioxidant action): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941901/

• Jull et al., Cochrane review, "Honey as a topical treatment for wounds": https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD005083.pub4/references

• K-State Research & Extension, "Honey Fermented Garlic May Be Risky": https://enewsletters.k-state.edu/youaskedit/2020/10/15/honey-fermented-garlic-may-be-risky/

• Oregon State University Extension (Ask Extension) on garlic fermented in honey: https://ask.extension.org/kb/faq.php?id=822983

• Solid Starts, "Garlic, honey and infant botulism": https://solidstarts.com/garlic-honey-infant-botulism/

• CDC, "Botulism Prevention": https://www.cdc.gov/botulism/prevention/index.html

Thank you for your interest in our recipe! We would love to hear about your experience with making it! Let us know by replying on the original post you saw or send us a DM on IG or FB! We cant wait to hear from you!

 Be Great & Well, 

Abby & Khari Hatten